A start to a new year always brings out the best possible intentions to lose weight, to get rid of stress, to workout in the gym more, learn something new, get rid of negativity, cleanse yourself from jaundiced friendships, and generally rejuvenate one’s body, soul and mind.
I found a program that not only worked for me in the past, but I have decided 
to kick off 2018 with the same program this year. Danette May, founder of the 30 Day Challenge Program, is not only a promoter of healthy clean eating, a fitness guru, author and mother created the 30 Day Challenge to help people not only shed excess weight but to find their inner self again.
This is my second time around on this program and I’m excited and pumped 
to share with you my 30 day challenge. For one month, starting January 8,2018, I will detox my body from built up toxins due to eating inflammatory foods high in sugar content and drinking copious amounts alcohol. I will exercise each day, add in a long walk with my beloved Hungarian Vizslas, meditate, and eat clean organic foods and consume handfuls of chia, hemp and flax seeds in my smoothie drinks.
The end result will be rewarding, of that I have no doubt. I will continue to post most days to encourage others who are also on the same journey. If you fall, do not worry, there will be someone to pick you up and dust you off.
If you are struggling with weight issues, low confidence self esteem, generally need a pick-me-up, I can recommend to you to follow one of Danette May’s 30 Day Challenge.
If you want to learn more click on http://mbsy.co/l7ChV (you may need to copy and paste as my techno skills are somewhat limited)
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Thank you,
Mary Joan Calder
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