October 2018 – Mary's Kitchen

LET’S GET OUR SLOW COOKERS OUT OF HIBERNATION

The autumn leaves are falling, the mornings are frosty and the temperatures are dropping. As we move into the winter months, let’s turn our thoughts to some winter warmers.

I have just dusted off my slow cooker (crock pot) and placed it on the kitchen counter in full view to remind me to use it! I don’t use this kitchen marvel during the summer months, but now the nights are closing in and getting colder, it’s time to crank the slow cooker back into action and produce some wonderful wintery dishes that fill the kitchen with awesome aromas.

Such a versatile piece of kitchen equipment, especially if your a busy mom or working person, the slow cooker can turn a simple selection of ingredients into something quite tasty.

If you are using meat, I tend to like to brown and seal mine first in a frying pan with some coconut or olive oil before adding to my pot. I also like to sauté my onions and garlic a little before adding them along with the other ingredients.

My first recipe I would like to share with you is:-

CHICKEN, MUSHROOM AND WHITE BEAN CASSEROLE3 CHICKEN BREASTS DICED, 3 TBSP. COCONUT OIL OR OLIVE OIL, 1 LEEK (SLICED AND DICED), 1 ONION (DICED), 3 GARLIC CLOVES (SLICED), 3 GREEN CHILLIS (DICED), 6 CARROTS (CUT INTO LARGE PIECES), 2 CANS OF WHITE BEANS (USE ANY SORT – I’M USING BUTTER BEANS), 1 PUNNET OF CHESTNUT MUSHROOMS, 2 – 3 CUPS CHICKEN STOCK, 2 HEAPED TABLESPOONS GREEK YOGURT, 1 TSP CUMIN, 1 TSP CAYENNE PEPPER, 1 TSP OREGANO, S&P.

HEAT OIL IN FRYING PAN – ADD CHICKEN BROWN AND SEAL – ADD SPICES – PLACE IN SLOW COOKER. SAUTE ONIONS, LEEKS AND GARLIC IN SAME PAN – ONCE THEY ARE SAUTÉED ADD A LITTLE CHICKEN STOCK TO FRYING PAN TO DECARAMELISE THE FLAVOURS FROM PAN. ADD TO SLOW COOKER ALONG WITH ALL OTHER INGREDIENTS. COOK ON MEDIUM – READY IN 4/5 HOURS. ENJOY.

LEMON CHICKEN THIGHS & ROSEMARY8 CHICKEN THIGHS, 3 TBSP OLIVE OIL, 2 SHALLOTS, 2 CUPS CHICKEN STOCK, 2 LEMONS (SLICED), 6 GARLIC CLOVES (SLICED), 2 BAY LEAVES, FRESH ROSEMARY, 8/12 PEELED CARROTS (LEFT WHOLE), 1 RED CHILLI (SLICED), 2 TSP CHILLI FLAKES, S&P.

ADD OLIVE OIL TO FRYING PAN, ADD CHICKEN THIGHS AND BROWN SKIN WELL. WHILE BROWNING THIGHS, ADD YOUR CARROTS AND LINE BOTTOM OF SLOW COOKER. PLACE COOKED CHICKEN ON TOP OF CARROTS. ADD SHALLOTS TO FRYING PAN AND SAUTÉED UNTIL TRANSPARENT – ADD TO COOKER. ADD ALL THE REST OF THE INGREDIENTS. COOK ON MEDIUM – READY IN 4/5 HOURS. ENJOY.

If you are in more of a hurry, both these dishes can be cooked in a casserole dish and placed in a conventional oven at 375F (180C). Place foil over top of dish if it doesn’t have a cover. Cook for about 1-1/2 hours.

The luxury of the slow cooker is, you can prepare meals the night before in the slow cooker, place the internal pot in the refrigerator over night. In the morning, turn your slow cooker on ‘low’ and come back later that day to a wonderfully tasty meal that you haven’t had to worry about getting burnt. Because the food is cooking so slowly all the flavours are intensified.

I hope you get a chance to enjoy these two recipes.

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Thank you for stopping by.

Mary Joan Calder

SOME LIKE IT HOT!!!!!

So let’s talk Chillies. Why does this small, hot-tasting pod set our world on fire. Deriving from the capsicum family, this tantalising pod of various forms, colour, size and strength of flavour excites our taste buds like no other spice. We take masochistic pleasure in adding it to our food.

We make this powerful pod it into powders, hot sauces, relishes and pickles and we continue to cultivate it to find an even hotter chilli than the present world record holder, The Carolina Reaper.

There are 1,000’s of varieties of chillies, as growers will always continue to try and create the World’s Hottest Chilli. The names given to some of these hotter than hot chillies who have also been proud World Record Holders in the past are the Trinidad Scorpion, 7 Pot Primo, 7 Pot Douglash (extremely rare), Komodo Dragon, Naga Viper and my personal favourite, 7 Pot Brain Strain. These chillies have all been rated by the Scoville scale which is a measurement of the pungency (spiciness/ heat) of chilli peppers and other spicy food. The letters SHU (Scoville Heath Units) will often follow the heat measurement based on the chemical compounds responsible for the sensation – these are called capsaicinoids.

Although there a numerous varieties of the Hot Peppers, some of the more commonly used in the home and readily available in our supermarkets are the Scotch Bonnet, Jalepeno, Habanero, Serrano and Bird’s Eye.

Anyone who knows me and are followers of my Mary’s Kitchen page (www.facebook.com/marypremiercru) will know that I am a lover of chilli and use it in a great many foods. Let’s just talk about the enormous health benefits surrounding the chilli pepper. Studies have shown that chillies can significantly control insulin levels after eating. It is an overlooked circulation booster and can have a dramatic impact on our heart health, and it is a powerful antioxidant.

Presently I am perfecting some hot sauces, powders and pickles using various

types of chilli peppers. One of my all time favourites is pickled jalepenos which can be used in a variety of ways. I love them with scrambled eggs and omelettes. They are a must with tacos and all mexican food. Nachos dressed in cheese, sour cream and guacamole are missing their crowning glory without – pickled jalepenos. So why not have a go and pickling your own. It couldn’t be easier but I recommend wearing disposable gloves when handling any type of chilli.

10 MINUTE – PICKLED JALEPENO PEPPERS

MAKES 2 X 8 OZ JARS

12 Green Jalepenos, 1 Scotch Bonnet, 2 garlic cloves, 2 Havana Gold Chillis, 2 Red Bird’s Eye. (slice all chillies and garlic thinly)

1 cup white spirit vinegar (or you can use White Wine or Apple Cider Vinegar

1 cup of water

2-3 tbsp of organic raw sugar (the sugar helps to take some of the heat out of the pickles – lessen the amount of sugar for more increased heat or leave out all together.

Add water, vinegar, garlic and sugar to pan. Bring to boil. Take off heat. Add all chillies to hot mixture. Leave to sit for 10 minutes. In the meantime sterilise you jars in boiling water. Spoon chillies into jar, top up with brine, put lid on.

Keep in fridge – once opened for 2 months.

Once I have perfected my hot sauce, I will share this recipe with you. In the meantime, enjoy this easy to make recipe of pickled jalepenos.

Thank you for stopping by.

Mary Joan Calder